This innovative strength training program explores the evolution of training from muscle isolation focus to an integrated whole body dynamic lifting techniques. The exercises progress from the development of stability, mobility, eccentric control and total body linked system strength mechanics to create athletic strength and skillful movement. A functional assessment helps understand athlete strengths and weaknesses, combined with the exercise progressions creates a strong foundation for strength and power performance.


Course materials include: Manual, Narrated PowerPoint presentation, Study Guide, Online Exam. Equipment used: Smart Board, Stability Ball, Dumbbells, Smart Toner, Olympic bars and Olympic plates.

DVD, Manual, Programme & online exam