This programme will guide the user through routines specially designed to be practised at the various stages of pregnancy, providing safe and effective workouts for both the preand post-natal periods.

Practicing yoga during pregnancy will prepare both the body and mind for the coming months, lengthening and strengthening muscles and enhancing relaxation. The post-natal section will gently ease the user back into a full yoga practice...

With Sue fuller (formerly Susan Fulton) (2005 80 mins)