Improvers Yoga Vol.2 uses clear and easy to follow instructions to introduce and guide you through 18 postures including Plank, Sun Warrior and Mountain as well as advancing some of the postures taught in our Improvers Vol.1 class. It will continue your journey into the ancient eastern science of Yoga and allow you to enjoy the many mental and physical benefits it has to offer.



with Sue Fuller (2007 62 mins)